Moodie goes biblical on fantasy owners with her latest round of advice. But instead of raining down hellfire, she threatens naysayers with a far crueler fate — last place. Here are her Ten Commandments of Fantasy Sports for women — and for men who have no clue...
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There are rotisserie heroes and fantasy goats. But some performances are so ugly, egregious or plain perplexing that it begs the refrain: What the F--k! Here is Update's seriously twisted moment this week.

Update! advocates athletes drink plenty of Gatorade. And the spot ads of Chicago linebacker Brian Urlacher and San Diego running back LaDainian Tomlinson hawking vitaminwater are just fine. But Atlanta Falcons quarterback Michael Vick was recently caught sporting a very different brew. That Vick was forced to surrender a water bottle to Miami International Airport security on Wednesday that smelled of marijuana doesn't surprise. Hey, this is Ron Mexico we're talking about. But it does raise a larger question. Did the Falcons, who recently cleaned house by firing coach Jim Mora, cut loose the wrong person? Bong water must run deep in Atlanta because last time Update! checked, Vick's endured a pretty mediocre NFL career to date. Could the player be the problem and not the coach? WTF! We'll drink to that!